Total Time
Prep 10 mins
Cook 0 mins

Try this simple dip for fresh fruit. Cost per serving: .25 cents. Diabetic Exchanges: 1/2 carbohydrate. This came from Diabetes Meals On $7.00 A Day - Or Less! I have not tried this, just posting for safe keeping.

Ingredients Nutrition


  1. In a large bowl, combine pudding mix, milk, and reserved pineapple juice. Mix with an electric mixer until smooth (will be thick). Add sour cream and mix again until smooth.
  2. Stir in pineapple and chill for 30 minutes.