Total Time
5hrs 5mins
Prep 5 mins
Cook 5 hrs

This is kind of like a Frozen Smoothie. If you like pina coladas, you'll love this. Can be kept frozen for up to a month.

Ingredients Nutrition


  1. Blend all ingredients in a blender until smooth.
  2. Pour into a 1 litre capacity airtight container.
  3. Freeze for 4-5 hours or until just frozen.
Most Helpful

4 5

This is a nice healthy treat! I stired it a few times while freezing to make it a bit creamier and also because I am impatient lol. It does have a nice tropical flavor, but I almost felt it could have been a tad sweeter. Definately easy to make too!