Banana & Coconut Semifreddo
Added February 29, 2008 | Recipe #289218
Total Time:
Prep Time:
Cook Time:
5 hrs 5 mins
5 mins
5 hrs
This is kind of like a Frozen Smoothie. If you like pina coladas, you'll love this. Can be kept frozen for up to a month.
Directions:
1
Blend all ingredients in a blender until smooth.
2
Pour into a 1 litre capacity airtight container.
3
Freeze for 4-5 hours or until just frozen.
Ratings & Reviews:
This is a nice healthy treat! I stired it a few times while freezing to make it a bit creamier and also because I am impatient lol. It does have a nice tropical flavor, but I almost felt it could have been a tad sweeter. Definately easy to make too!
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Nutritional Facts for Banana & Coconut Semifreddo
Serving Size: 1 (81 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 65.6
Calories from Fat 4
53%
Total Fat 0.5 g
0%
Saturated Fat 0.3 g
1%
Cholesterol 1.5 mg
0%
Sodium 20.9 mg
0%
Total Carbohydrate 14.2 g
4%
Dietary Fiber 0.9 g
3%
Sugars 10.1 g
40%
Protein 1.9 g
3%
The following items or measurements are not included:
low-fat evaporated milk
coconut essence
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