Banana Coconut Fitness Booster

Total Time
Prep 5 mins
Cook 0 mins

This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout.

Ingredients Nutrition

  • 2 -3 bananas, peeled and sliced
  • 1 large lemon, juice of
  • 12 cup orange juice
  • 12 cup coconut milk
  • 1 12 cups milk
  • 1 -2 tablespoon honey (e.g. clover honey)
  • coconut, dried and roasted grated for topping


  1. Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
  2. Blend thoroughly.
  3. Pour into glass and sprinkle with grated coocnut.
  4. NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
  5. NOTE: If you like the booster cold put it into the fridge for about 1 hour.
  6. Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.
Most Helpful

5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra. It also wasn't terribly sweet which I also liked, I used a flower honey which is a little more mild and I really enjoyed it. I also added 2 tbsp of ground flax. Thanks!

kelly in TO May 17, 2007

I love this drink!! I make it all the time. I use lite coconut milk. I also make 1 serv. So I use 1 frozen banana, juice from half lemon, 1/4 cup oj, 1/3 cup coconut milk, 2/3 cup milk and 1 tbs honey. SOOOOO Good!!!! Thanks Thorsten!

omm nadia August 02, 2006

I had this after working out the other night. It was like a tropical party in my mouth.

JareeB January 24, 2008