Banana Coconut Fitness Booster

Thorsten's Note:

This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 2 -3 bananas , peeled and sliced
• 1 large lemon, juice of
• ½ cup orange juice
• ½ cup coconut milk
• 1 ½ cups milk
• 1 -2 tablespoon honey (e.g. clover honey)
• coconut , dried and roasted grated for topping

Directions:

1. Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
2. Blend thoroughly.
3. Pour into glass and sprinkle with grated coocnut.
4. NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
5. NOTE: If you like the booster cold put it into the fridge for about 1 hour.
6. Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.

Reviews

[JareeB]

I had this after working out the other night. It was like a tropical party in my mouth.

[kelly in TO]

5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra. It also wasn't terribly sweet which I also liked, I used a flower honey which is a little more mild and I really enjoyed it. I also added 2 tbsp of ground flax. Thanks!

[omm nadia]

I love this drink!! I make it all the time. I use lite coconut milk. I also make 1 serv. So I use 1 frozen banana, juice from half lemon, 1/4 cup oj, 1/3 cup coconut milk, 2/3 cup milk and 1 tbs honey. SOOOOO Good!!!! Thanks Thorsten!