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    You are in: Home / Recipes / Banana Coconut Fitness Booster Recipe
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    Banana Coconut Fitness Booster

    Banana Coconut Fitness Booster. Photo by Thorsten

    1/7 Photos of Banana Coconut Fitness Booster

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Thorsten's Note:

    This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 bananas, peeled and sliced
    • 1 large lemon, juice of
    • 1/2 cup orange juice
    • 1/2 cup coconut milk
    • 1 1/2 cups milk
    • 1 -2 tablespoon honey (e.g. clover honey)
    • coconut, dried and roasted grated for topping

    Directions:

    1. 1
      Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
    2. 2
      Blend thoroughly.
    3. 3
      Pour into glass and sprinkle with grated coocnut.
    4. 4
      NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
    5. 5
      NOTE: If you like the booster cold put it into the fridge for about 1 hour.
    6. 6
      Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.

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    Ratings & Reviews:

    • on May 17, 2007

      55

      5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra. It also wasn't terribly sweet which I also liked, I used a flower honey which is a little more mild and I really enjoyed it. I also added 2 tbsp of ground flax. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2006

      55

      I love this drink!! I make it all the time. I use lite coconut milk. I also make 1 serv. So I use 1 frozen banana, juice from half lemon, 1/4 cup oj, 1/3 cup coconut milk, 2/3 cup milk and 1 tbs honey. SOOOOO Good!!!! Thanks Thorsten!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2008

      55

      I had this after working out the other night. It was like a tropical party in my mouth.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Banana Coconut Fitness Booster

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.7
     
    Calories from Fat 87
    31%
    Total Fat 9.6 g
    14%
    Saturated Fat 7.8 g
    39%
    Cholesterol 12.8 mg
    4%
    Sodium 59.3 mg
    2%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 1.7 g
    6%
    Sugars 33.4 g
    133%
    Protein 4.3 g
    8%

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