Prep 5 mins
Cook 0 mins
this couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy --
- Using a Magic Bullet or blender, pour in crushed ice, then the coconut milk [you can substitute Lite Coconut Milk], then a peeled, sliced banana.
- Blend to desired consistency.
- Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
- NOTE: you can substitute mango or mango puree or experiment with other fruits ~.
We love this! We is DD1 (5 years old) DD2 (15 months old) and I, young with this smoothie. I used whole ice cubes in a sturdy blender, a different brand of organic full fat coconut milk, for my 5 year old I didn't add the extra but for me and the little one I added in place of the psyllium husks, ect, chia seeds, they kind of didn't blend in because the drink was so cold. I will buy more organic coconut and organic bananas to make this again insha Allah (God willing). Made for Healthy Choices Tag Game 2013.