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    You are in: Home / Recipes / Banana Coconut Breakfast Smoothie Recipe
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    Banana Coconut Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    carrie sheridan's Note:

    this couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy --

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2/3 cup crushed ice
    • 1/2 cup roland's organic coconut milk
    • 1 banana
    • 1 tablespoon psyllium husks

    Directions:

    1. 1
      Using a Magic Bullet or blender, pour in crushed ice, then the coconut milk [you can substitute Lite Coconut Milk], then a peeled, sliced banana.
    2. 2
      Blend to desired consistency.
    3. 3
      Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
    4. 4
      NOTE: you can substitute mango or mango puree or experiment with other fruits ~.

    Ratings & Reviews:

    • on March 02, 2013

      55

      We love this! We is DD1 (5 years old) DD2 (15 months old) and I, young with this smoothie. I used whole ice cubes in a sturdy blender, a different brand of organic full fat coconut milk, for my 5 year old I didn't add the extra but for me and the little one I added in place of the psyllium husks, ect, chia seeds, they kind of didn't blend in because the drink was so cold. I will buy more organic coconut and organic bananas to make this again insha Allah (God willing). Made for Healthy Choices Tag Game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Coconut Breakfast Smoothie

    Serving Size: 1 (389 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 389.1
     
    Calories from Fat 239
    61%
    Total Fat 26.6 g
    40%
    Saturated Fat 23.3 g
    116%
    Cholesterol 0.0 mg
    0%
    Sodium 78.3 mg
    3%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 6.3 g
    25%
    Sugars 23.5 g
    94%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    psyllium husks

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