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    You are in: Home / Recipes / Banana, Chocolate, Oats and Spirulina Smoothie Recipe
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    Banana, Chocolate, Oats and Spirulina Smoothie

    Banana, Chocolate, Oats and Spirulina Smoothie. Photo by Phil Benusa

    1/1 Photo of Banana, Chocolate, Oats and Spirulina Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Phil Benusa's Note:

    Almost everyone has added a sliced banana to their morning cereal and enjoyed a glass of chocolate milk on the side. But have you ever added all these ingredients together? This smoothie combines several breakfast staples and turns them into one quick and easy smoothie. Chocolate for a kick of energy, bananas for potassium, oats for healthy complex carbohydrates and spirulina to add vitamins and minerals - this smoothie is an entire meal in the glass.

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    Ingredients:

    Serves: 2

    Yield:

    Large C ...

    Units: US | Metric

    Directions:

    1. 1
      In a bowl cook the quick oats according to directions and set aside. Cook the oats according the instructions to prevent undercooked oats and excess water.
    2. 2
      Make sure to finely chop the chocolate to ensure it blends with the the smoothie. Once chopped finely add the banana and spirulina to the blender and blend until smooth. Finally add the milk and oats and blend everything until smooth. If the consistency is too thick continue to add milk until it becomes the preferred texture.

    Ratings & Reviews:

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    Nutritional Facts for Banana, Chocolate, Oats and Spirulina Smoothie

    Serving Size: 1 (216 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 259.6
     
    Calories from Fat 125
    48%
    Total Fat 13.9 g
    21%
    Saturated Fat 8.3 g
    41%
    Cholesterol 17.0 mg
    5%
    Sodium 65.0 mg
    2%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 5.5 g
    22%
    Sugars 8.5 g
    34%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    spirulina

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