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    You are in: Home / Recipes / Banana Bread Protein Pancakes Recipe
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    Banana Bread Protein Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #1022297's Note:

    The comforting flavors of cinnamon spiced banana bread are reinvented for morning in these fruit flapjacks. Strawberries, blueberries and raspberries are given a touch of extra sweetness when glazed in agave nectar to top these hearty pancakes.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      To make the Banana Bread Protein Pancakes:.
    2. 2
      Preheat a griddle or frying pan over medium high heat.
    3. 3
      Blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
    4. 4
      Whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
    5. 5
      Create a well in the middle of the dry ingredients. Pour the banana milk mixture into that well and stir together. Add a little more milk if you prefer your pancakes thin.
    6. 6
      Prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
    7. 7
      Drop 1/4 cup of batter per pancake onto the griddle. Cook 3-5 minutes on the first side, or until bubbles start to form. Flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
    8. 8
      To make the Agave Glazed Fruit Topping*:.
    9. 9
      Place the sliced strawberries, blueberries and raspberries together in a medium bowl. Toss with the agave nectar until all the fruit is thoroughly coated.
    10. 10
      To complete the Banana Bread Protein Pancakes:.
    11. 11
      Top each pancake stack with a generous portion Agave Glazed Fruit and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Banana Bread Protein Pancakes

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.0
     
    Calories from Fat 40
    16%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.5 mg
    0%
    Sodium 901.4 mg
    37%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 5.9 g
    23%
    Sugars 14.6 g
    58%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    protein powder

    agave nectar

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