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    You are in: Home / Recipes / Banana Bran Pancakes (Diabetic) Recipe
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    Banana Bran Pancakes (Diabetic)

    Banana Bran Pancakes (Diabetic). Photo by loof

    1/1 Photo of Banana Bran Pancakes (Diabetic)

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    6 mins

    8 mins

    Annacia's Note:

    These are a perfect Sunday morning breakfast with sugar free maple syrup. You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas. Yield depends on how big you make the cakes. Baking time also depends on the size of the cakes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In blender, process milk, eggs, oil, vanilla, and banana just to mix.
    2. 2
      Add bran cereal, process, add remaining ingredients.
    3. 3
      Process to combine, scrape sides of container.
    4. 4
      Let stand 5 minutes.
    5. 5
      Stir.
    6. 6
      Bake on preheated, lightly greased griddle over medium heat.
    7. 7
      Pour batter to form pancakes, cook.

    Ratings & Reviews:

    • on June 19, 2009

      55

      Wonderful recipe! I halved the recipe and used 1 real egg, otherwise made as directed. These pancakes were light and fluffy with great flavor. Instead of sugar-free syrup, I mashed up a handful of blueberries, mixed with just a little syrup, and warmed it in the microwave. Just loved this delicious breakfast - thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2007

      55

      As promised I made this today. It is great. You sent it just in time. I hade ripe bananas that would have ended up in the garbage. I will pass this on to the nursing home I volunteer at if you don't mind. They have quite a few patients who are diabetic, and anyone diabetic or not would enjoy these. Leanne Let me know if it OK to pass it on

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2012

      55

      ok wow these are good i used 2 whole eggs and unprocessed bran. great pancakes make these .

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Bran Pancakes (Diabetic)

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.6
     
    Calories from Fat 40
    14%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.6 mg
    0%
    Sodium 542.2 mg
    22%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 3.7 g
    14%
    Sugars 9.5 g
    38%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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