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    You are in: Home / Recipes / Banana Bran Muffins (Fruit Juice Sweetened) Recipe
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    Banana Bran Muffins (Fruit Juice Sweetened)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    M&A's's Note:

    These high fiber muffins are made from all whole grains, are extremely low fat and have no sugar added. They are chewy, but not too dense.

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    Serves: 18



    Units: US | Metric


    1. 1
      Preheat oven to 350°F
    2. 2
      In a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
    3. 3
      In another bowl, mix together the mashed banana, egg whites, and juice concentrate.
    4. 4
      Add the dry mixture to the wet ingredients stirring as little as possible until just combined.
    5. 5
      Spoon into greased muffins cups. (This recipe will make 18 standard muffins or 12 jumbo).
    6. 6
      Bake for 25 minutes. (30 if making jumbo muffins).

    Ratings & Reviews:

    • on April 25, 2008


      Oh yeah! These are good! When I found that I had a whole bunch of bananas going bad fast, I also found that I had apple juice concentrate and this called for grape. So I used the apple (and, well, I couldn't resist throwing about 1/3 of a bag of chocolate chips into the second half of the batter.) So, these are good and moist and (of course!) the chocolate chip ones are fabulous! Reviewed for Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Banana Bran Muffins (Fruit Juice Sweetened)

    Serving Size: 1 (74 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 121.3
    Calories from Fat 6
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 324.0 mg
    Total Carbohydrate 28.6 g
    Dietary Fiber 5.3 g
    Sugars 11.6 g
    Protein 4.0 g

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