Banana Bran Muffins
- Ready In:
- 35mins
- Ingredients:
- 10
- Yields:
-
24 muffins
ingredients
- cooking spray
- 2 egg whites
- 1⁄4 cup sugar
- 1⁄2 teaspoon bicarbonate of soda
- 1⁄2 cup applesauce (in jar)
- 1 1⁄2 cups mashed ripe bananas
- 1⁄2 teaspoon cinnamon
- 1⁄2 cup skim milk
- 2 cups self raising flour
- 1 cup processed natural bran
directions
- Coat a 12 cup muffin tray with cooking spray.
- Beat egg whites and sugar for one minute in a medium sice mixing bowl.
- Stear bicarb soda into apple sauce (it will froth) then add to bowl with banana, cinnamon and milk.
- In another mixing bowl mix flour and bran.
- Gently fold the flour-bran mixture to the other mixture in one go. Do NOT beat as this will make the muffins tough. ;).
- Once mixtures are combined ( can look a bit lumpy :P) spoon equally into prepared muffin tins.
- Bake about 20 minutes or until firm to touch in centre.
- Allow muffins to sit in tin fo r5 minutes before turning into a wire rack to cool.
- For people who like banana and chocolate (like me) can mix chocolate chips in step 3 or 5, but before spoon into muffin tins. It tast awsome! But of corse try yourself and combine muffins with different stuff.
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