Total Time
20mins
Prep 5 mins
Cook 15 mins

Fat free recipe- very high in fiber- warning: not for someone looking for a great tasting muffin- these are more for health value than pleasure!

Ingredients Nutrition

  • 1 cup whole wheat flour
  • 1 cup wheat bran
  • 1 tablespoon baking powder
  • 14 teaspoon salt
  • 3 -4 very ripe bananas
  • milk
  • 1 egg (I used 2 1/2 egg whites)
  • blueberries (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe)

Directions

  1. Mix dry ingredients.
  2. Mash bananas and add enough milk to make 1.5 cups total.
  3. Add egg to bananas.
  4. Pour wet over dry ingredients and stir just until mixed.
  5. Spoon into 12 lightly greased/pammed muffin cups.
  6. Bake at 400 degrees for 15-18 minutes. Remove from cups while still hot.
  7. makes 12 small or 6 jumbo muffins.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a