Banana-Blueberry Smoothie

READY IN: 5mins
Recipe by Netgirl's Healthy Cookbook

I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 T per day.

Top Review by kelly in TO

Mm, a very nice breakfast on the way to work. Simple, easy and tasty. I did however end up with blueberry bits in my teeth by the time I got to work... but a great smoothie non the less! Thanks Netgirl.

Ingredients Nutrition

Directions

  1. Add all ingredients except flax oil and blend until smooth.
  2. Pour mixture into measuring cup or other vessel.
  3. Stir in flax oil.
  4. Drink.
  5. When done, check teeth for blueberry bits!

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