Recipe by Netgirl's Healthy Cookbook
I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 T per day.
Top Review by kelly in TO
Mm, a very nice breakfast on the way to work. Simple, easy and tasty. I did however end up with blueberry bits in my teeth by the time I got to work... but a great smoothie non the less! Thanks Netgirl.
- 1 banana, chilled (or not)
- 1 cup frozen blueberries or 1 cup fresh blueberries, chilled
- 1⁄2 cup unsweetened soymilk
- 2 tablespoons flax seed oil