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    You are in: Home / Recipes / Banana-Blueberry Smoothie Recipe
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    Banana-Blueberry Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Netgirl's Healthy Cookbook's Note:

    I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 T per day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all ingredients except flax oil and blend until smooth.
    2. 2
      Pour mixture into measuring cup or other vessel.
    3. 3
      Stir in flax oil.
    4. 4
      Drink.
    5. 5
      When done, check teeth for blueberry bits!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on March 08, 2007

      45

      Mm, a very nice breakfast on the way to work. Simple, easy and tasty. I did however end up with blueberry bits in my teeth by the time I got to work... but a great smoothie non the less! Thanks Netgirl.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2006

      55

      I found this just as yummy as Netgirl’s Smoothie #3 (banana-raspberry) Smoothie #3 (banana-raspberry), and I am really pleased to have found both recipes because they have both used such wonderfully healthy ingredients. I’ve made and enjoyed this several times now. This morning, I added a handful of sunflower seeds, and some Greek yoghurt, simply because they are ingredients I often use in smoothies. This is a recipe that can easily be modified or adapted to accommodate such taste preferences. I’ve made this for Pick a Chef 2006. Thank you Netgirl for a fabulous recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2005

      55

      Made this for a fast breakie a while ago, and it was very satisfying. Thanx

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Banana-Blueberry Smoothie

    Serving Size: 1 (248 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 297.7
     
    Calories from Fat 136
    45%
    Total Fat 15.1 g
    23%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 35.4 mg
    1%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 4.8 g
    19%
    Sugars 30.2 g
    120%
    Protein 3.8 g
    7%

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