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    You are in: Home / Recipes / Banana-Black Bean Empanadas Recipe
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    Banana-Black Bean Empanadas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    MarraMamba's Note:

    From Diane Brown Savahge of Los Angeles, California, found in Bon Appetit

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    Ingredients:

    Yield:

    empanadas

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
    2. 2
      Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Banana-Black Bean Empanadas

    Serving Size: 1 (1232 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 333.9
     
    Calories from Fat 191
    57%
    Total Fat 21.3 g
    32%
    Saturated Fat 6.2 g
    31%
    Cholesterol 23.8 mg
    7%
    Sodium 159.4 mg
    6%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.0 g
    8%
    Protein 8.3 g
    16%

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