Total Time
Prep 10 mins
Cook 0 mins

Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.

Ingredients Nutrition


  1. Combine all ingredients in a blender; process until smooth.


Most Helpful

Another delicious smoothie! I liked the addition of milk powder, which gives it a special creaminess. My teenage daughter words were, ":Ooh, this is really good." Thanks again mj Sergent, for posting. Roxygirl

Roxygirl in Colorado July 17, 2008

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