Banana Berry Boat Protein Smoothie

Total Time
Prep 2 mins
Cook 2 mins

A delish smoothie (tofu can be added for extra protein if wanted). VERY refreshing

Ingredients Nutrition

  • 1 cup nonfat milk (soy if wanted)
  • 2 scoops protein powder (i use the serving size for whey vanilla protein powder)
  • 2 small frozen cut up bananas
  • 1 cup frozen berries, of choice
  • 34 cup Splenda sugar substitute (or to taste)
  • ice, if not thick enough


  1. Put all items in blender.
  2. Blend until smooth.
  3. For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
  4. Add tofu to taste. (if you like the flavor or want more protein).

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