Banana-Based Lactose-Free Fruit Smooth

"This delicious and healthy treat has delighted all who've tried it! The unfrozen ripe banana provides a creamy base, negating the need for yogurt or cream. I've found that when I use frozen fruit I have to reduce the amount of ice and increase the amount of chilled water to retain a smooth consistency."
 
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Ready In:
4mins
Ingredients:
6
Yields:
1.5 cups
Serves:
1-2
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ingredients

  • 29.58 ml flax seeds
  • 1 unfrozen ripe banana
  • 118.29 ml fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc)
  • 78.78 ml ice
  • 78.78 ml chilled water
  • honey or sugar
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directions

  • In a food processor, grind flax seed.
  • Combine all ingredients in a blender and blend well. If your the resulting mixture is not fluid slowly add more water until at the desired consistency.

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RECIPE SUBMITTED BY

<p>I am on a health quest which involves determining what to eat to encourage healing and health in my body. I have celiac disease which is managed by eating a gluten free diet. I am also lactose/casein and soy intolerant. I am also avoiding foods that rank high on the glycemic index since my family is predisposed to developing type 2 diabetes. Despite the plethora of dietary restrictions I have been able to find a substantial amount of tasty and satisfying recipes. I plan to share those recipes here, as well as collect more!</p>
 
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