Banana-Based Lactose-Free Fruit Smooth

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Total Time
4mins
Prep 2 mins
Cook 2 mins

This delicious and healthy treat has delighted all who've tried it! The unfrozen ripe banana provides a creamy base, negating the need for yogurt or cream. I've found that when I use frozen fruit I have to reduce the amount of ice and increase the amount of chilled water to retain a smooth consistency.

Ingredients Nutrition

  • 2 tablespoons flax seeds
  • 1 unfrozen ripe banana
  • 12 cup fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc)
  • 13 cup ice
  • 13 cup chilled water
  • stevia or honey or sugar

Directions

  1. In a food processor, grind flax seed.
  2. Combine all ingredients in a blender and blend well. If your the resulting mixture is not fluid slowly add more water until at the desired consistency.