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    You are in: Home / Recipes / Banana and Walnut Smoothie Recipe
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    Banana and Walnut Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    From Giada at Home, the episode Feel Good Food.

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    Ingredients:

    Yield:

    one cup ...

    Units: US | Metric

    • 1 1/2 cups ice
    • 1/2 cup unsweetened almond milk
    • 1/2 cup coconut water
    • 3 tablespoons walnut pieces
    • 2 dried dates, pitted and coarsely chopped
    • 1/2 medium banana, peeled

    Directions:

    1. 1
      Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

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    Nutritional Facts for Banana and Walnut Smoothie

    Serving Size: 1 (451 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 116.6
     
    Calories from Fat 64
    55%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 5.9 mg
    0%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 8.3 g
    33%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    unsweetened almond milk

    coconut water

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