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    You are in: Home / Recipes / Banana and Rum Smoothie (Alcoholic) Recipe
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    Banana and Rum Smoothie (Alcoholic)

    Average Rating:

    4 Total Reviews

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    • on September 19, 2011

      I too used a tablespoon of chocolate syrup for the creme de cacao and Malibu coconut rum. This is such a wonderful cocktail smoothie! So delicious and a perfect ending to summer. Thanks for a keeper recipe!

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    • on May 22, 2010

      These are sooo good!! They can also be dangerous; they go down so smooth and you do not taste the alcohol, I may be inclined to have more than one! Made with dark Creame de Cacao but otherwise made as is. Will be enjoying these this summer sitting on the patio! Made for 1-2-3-Hits 5/2010.

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    • on March 22, 2010

      LOVED LOVED LOVED this! Did not have white creme de cacao so I used a tablespoon of chocolate syrup but otherwise made as directed! This was a great treat for post yard work! Thanks for posting! [Made for PRMR Tag March 2010]

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    • on November 15, 2009

      DH voted this a keeper! Since I didn't have frozen yogurt, I used regular yogurt and frozen bananas.

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    Nutritional Facts for Banana and Rum Smoothie (Alcoholic)

    Serving Size: 1 (180 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 165.9
     
    Calories from Fat 6
    13%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.5 mg
    0%
    Sodium 14.9 mg
    0%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 18.2 g
    72%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    white Creme de Cacao

    creme de banane

    non-fat vanilla frozen yogurt

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