Banana and Oat Smoothie

Total Time
Prep 5 mins
Cook 0 mins

A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.

Ingredients Nutrition


  1. Place all ingredients into the blender, mix for approximately 30 seconds.


Most Helpful

This made a great breakfast on the run. Made using a frozen banana, 8 ounces of milk, no ice as the banana was frozen. Also add 1 T. flax meal. Did not add any honey as we both found it was sweet enough with out any additional sweetener. Thanks so much the post.

Debbwl October 29, 2009

Soooo Good!!! My banana was frozen and so I opted out of the ice. Also threw in a touch of honey, another T. of oatmeal and 1 T. of flaxmeal like Lynn did. What a great breakfast Seesko.:-) Made for ZaarStars.

CoffeeB October 10, 2009

This is *so* good... super quick, and oh-so-yummy! I just whipped one up tonight, and will make another one for breakfast in the morning. I omitted the ice, used rice milk, and added 2 tablespoons of ground flaxseed for additional nutrition. The level of sweetness was just perfect as is... no honey needed! :) Thanks for a great smoothie recipe!

Lynne the Pirate Queen February 16, 2009

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