Banana and Mango Smoothie

Total Time
2hrs 2mins
Prep 2 mins
Cook 2 hrs

From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

Ingredients Nutrition


  1. Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
  2. Peel, deseed mango and dice.
  3. Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.


Most Helpful

I made this with almond milk, what I usually have on hand and enjoyed it! My mango wasn't really sweet, so I added a tbls. of honey. Thanks! Made for Australian Swap-Feb. 2010.

Sharon123 February 14, 2010

Made this just the way it was written (though I did double the ingredient amounts for 2 tall drinks), using fresh mangoes & frozen bananas, but another time I'd make it easier on myself & & switch the frozen fruits around since I almost always have both frozen! Very, very nice tasting, & definitely something I'd be happy to make again! Thanks for sharing the recipe! {made for Zaar Stars tag game]

Sydney Mike July 17, 2010

I made it with frozen mango and un-frozen bananas. I doubled it so there'd be enough to go around, but only used 12 ounces of vanilla soymilk. It was good and the kids liked it. Thanks!

mliss29 February 23, 2010

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