Total Time
2hrs 10mins
Prep 10 mins
Cook 2 hrs

A great recipe for beating stress!


  1. Peel and slice a banana.
  2. Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
  3. Peel and chop the kiwi fruits.
  4. Place the banana, kiwi and milk in a blender.
  5. Process until smooth.
  6. Serve chilled!


Most Helpful

The smoothie tasted good but left an immediate and unpleasant burning sensation in mine and my wife's mouth - almost like I'd sucked on a hot pepper. I'm not sure if this is normal for kiwi as I don't use them very much, but I'm hesitant to experiment with this recipe again.

Chris Hill May 19, 2002

I must say, I was intrigued by the reports in the other reviews about a strange aftertaste. So I just had to try it. After all, if it was bad, it wasn't like it took a lot of time or ingredients. So followed the recipe and used almond milk. I thought it tasted great, and then I waited for the strange aftertaste. Nope, never came. So I'm giving five stars because it was easy and good!

Wish I Could Cook February 16, 2011

This was a fairly good recipe. I didn't freeze the fruit b/c I was making it as a last minute idea and I used 2 bananas and 2 kiwis with 1 cup vanilla soy milk. I also added about a cup of ice cubes. It needs another ingredient, something to make it smoother like plain yogurt.

Kats' Meow October 15, 2006

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