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    You are in: Home / Recipes / Banana and Ginger Wake-Up Call Smoothie Recipe
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    Banana and Ginger Wake-Up Call Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    English_Rose's Note:

    Kick-start the day with this vitamin-packed fruity breakfast smoothie,

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the fruits and ginger in a blender with the milk and vanilla extract.
    2. 2
      Blitz together, adding one ice cube at a time.
    3. 3
      Pour into glasses, sprinkle with cinnamon and serve.

    Ratings & Reviews:

    • on July 11, 2007

      45

      This is good, I'm not as brave as I could be with the ginger so I know I dulled the flavour a little, and next time I know I'll add the whole 1/4tsp. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana and Ginger Wake-Up Call Smoothie

    Serving Size: 1 (179 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 117.3
     
    Calories from Fat 40
    34%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 16.2 mg
    5%
    Sodium 60.5 mg
    2%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 6.4 g
    25%
    Protein 4.4 g
    8%

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