Banana and Coconut Beef Stew

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READY IN: 40mins
Recipe by Alskann

A delicious stew from Gambia. Posted for ZWT4.

Ingredients Nutrition


  1. Peel the bananas and cut into 1 to 1 ½ inch pieces.
  2. Dice the beef into approximately ½ inch pieces.
  3. Place the meat in a saucepan, cover with water, add salt.
  4. Bring to boil and simmer until tender.
  5. Heat the oil in a saucepan and sauté the onions until translucent but not browned.
  6. Add the tomato and the meat mixture.
  7. Adjust the seasoning to taste.
  8. Continue cooking until the tomatoes soften.
  9. Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
  10. Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
  11. Serve hot, over rice.

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