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    You are in: Home / Recipes / Banana and Chocolate Shake Recipe
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    Banana and Chocolate Shake

    Banana and Chocolate Shake. Photo by Lalaloula

    1/10 Photos of Banana and Chocolate Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I'mPat's Note:

    From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

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    Serves: 2



    Units: US | Metric


    1. 1
      Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
    2. 2
      Transfer to a jug or divide between 2 large glasses to serve.

    Ratings & Reviews:

    • on January 02, 2010

      Just a tip if you haven't tried it. Slice your bananas in 1/2 " rounds and freeze. When making shakes, after blending ingredients, add the frozen banana slices, and forget the ice! The result is a thicker, richer shake. I also use frozen strawberries, blueberries and peaches, just for shakes. I also find that the powdered dry skim milk, when mixed and cold whips up with more volume than the already prepared skim.

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    • on April 08, 2012


      This was a great texture and taste but I think next time I'll amp up the banana and cut back on the chocolate a tad. thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2011


      WOW, what a great shake! This is thick, frothy, chocolatey and yummy! Mmm, I just had half the recipe for breakfast and wish I had made the full recipe just for myself. :) YUM!
      I used only 10 g of cocoa powder and 10 g of carob powder instead of 40 g cocoa and that was plenty for me. Very chocolatey without any bitterness. I didnt want to have half a banana go to waste, so I threw in the full one. Also I used green tea ice cubes, which added a nice subtle earthyness.
      Ill definitely keep on making this shake, it is so satisfying and healthy. I cant wait to tell my sis all about it. :)
      THANK YOU SO MUCH for sharing this keeper with us, Pat!
      Made and reviewed for I Recommend Tag and the fruit event in the Photo Forum July 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)


    Nutritional Facts for Banana and Chocolate Shake

    Serving Size: 1 (388 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 252.7
    Calories from Fat 61
    Total Fat 6.7 g
    Saturated Fat 3.9 g
    Cholesterol 4.9 mg
    Sodium 156.0 mg
    Total Carbohydrate 52.4 g
    Dietary Fiber 16.0 g
    Sugars 7.9 g
    Protein 18.9 g

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