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    You are in: Home / Recipes / Banana and Chocolate Shake Recipe
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    Banana and Chocolate Shake

    Banana and Chocolate Shake. Photo by Lalaloula

    1/10 Photos of Banana and Chocolate Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I'mPat's Note:

    From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

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    Ingredients:

    Serves: 2

    Yield:

    shakes

    Units: US | Metric

    Directions:

    1. 1
      Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
    2. 2
      Transfer to a jug or divide between 2 large glasses to serve.

    Ratings & Reviews:

    • on January 02, 2010

      Just a tip if you haven't tried it. Slice your bananas in 1/2 " rounds and freeze. When making shakes, after blending ingredients, add the frozen banana slices, and forget the ice! The result is a thicker, richer shake. I also use frozen strawberries, blueberries and peaches, just for shakes. I also find that the powdered dry skim milk, when mixed and cold whips up with more volume than the already prepared skim.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2012

      45

      This was a great texture and taste but I think next time I'll amp up the banana and cut back on the chocolate a tad. thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2011

      55

      WOW, what a great shake! This is thick, frothy, chocolatey and yummy! Mmm, I just had half the recipe for breakfast and wish I had made the full recipe just for myself. :) YUM!
      I used only 10 g of cocoa powder and 10 g of carob powder instead of 40 g cocoa and that was plenty for me. Very chocolatey without any bitterness. I didnt want to have half a banana go to waste, so I threw in the full one. Also I used green tea ice cubes, which added a nice subtle earthyness.
      Ill definitely keep on making this shake, it is so satisfying and healthy. I cant wait to tell my sis all about it. :)
      THANK YOU SO MUCH for sharing this keeper with us, Pat!
      Made and reviewed for I Recommend Tag and the fruit event in the Photo Forum July 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Banana and Chocolate Shake

    Serving Size: 1 (388 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 252.7
     
    Calories from Fat 61
    24%
    Total Fat 6.7 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 4.9 mg
    1%
    Sodium 156.0 mg
    6%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 16.0 g
    64%
    Sugars 7.9 g
    31%
    Protein 18.9 g
    37%

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