http://www.food.com/recipe/banakiwi-berry-glass-428448
Banakiwi-Berry Glass
Added June 03, 2010 | Recipe #428448
Total Time:
Prep Time:
Cook Time:
You can choose other cereal you like, instead of Fibre One. But it is really tasty with Fibre One.
Directions:
1
Put the banana in a food processor and run it until the banana is completely creamy-liquid. Put half of that in a tall wine-glass.
2
Then peel the kiwi, cut it in little pieces and put half of it on the top.
3
Put 2 tbsp of Fibre 1 on the top.
4
Then repeat with the other half of the banana, the other half of the kiwi and 2 more tbsp of the cereal.
5
Top with blueberries.
6
Wait for about 5 minutes for the flavours to mix a bit and for the cereal to turn a bit softer. Or you can eat it immediatly, it's good too.
7
That's it. Quick, fun and delicious! Enjoy ;).
Nutritional Facts for Banakiwi-Berry Glass
Serving Size: 1 (202 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 204.2
-
- Calories from Fat 12
- 99%
- Total Fat 1.3 g
- 2%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 67.4 mg
- 2%
- Total Carbohydrate 55.8 g
- 18%
- Dietary Fiber 13.5 g
- 54%
- Sugars 25.0 g
- 100%
- Protein 3.7 g
- 7%
The following items or measurements are not included:
blueberries
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=330244&CCAID=CBFO330244" title="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/330244.jpg" width="120" height="90" alt="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=330244&CCAID=CBFO330244" rel="fns-1">Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan</a>
<p class="price">$4.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=283603&CCAID=CBFO283603" title="Lipper International Bamboo Serving Tray with Folding Legs" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/283603.jpg" width="120" height="90" alt="Lipper International Bamboo Serving Tray with Folding Legs"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Lipper International Bamboo Serving Tray with Folding Legs" href="http://www.cooking.com/products/shprodde.asp?SKU=283603&CCAID=CBFO283603" rel="fns-2">Lipper International Bamboo Serving Tray with Fold…</a>
<p class="price">$21.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>