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    You are in: Home / Recipes / Bamya ( Lamb or Beef and Okra Stew) Recipe
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    Bamya ( Lamb or Beef and Okra Stew)

    1/1 Photo of Bamya ( Lamb or Beef and Okra Stew)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    5 mins

    1 hr 15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Okra must be cooked so that its slimy texture is eliminated.
    2. 2
      The Greeks have the best technique for achieving this.
    3. 3
      Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
    4. 4
      Drain, rinse and dry the okra and proceed with the recipe.
    5. 5
      This dish is popular throughout the Middle East and can be prepared with lamb or beef.
    6. 6
      Serve with rice.
    7. 7
      Preheat an oven to 325 F (165 C).
    8. 8
      In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
    9. 9
      Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
    10. 10
      Using a slotted spoon transfer to a baking dish or stew pot.
    11. 11
      Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
    12. 12
      Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
    13. 13
      Stir well.
    14. 14
      Pour over the meat and season to taste with salt and pepper.
    15. 15
      Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
    16. 16
      Taste and adjust the seasonings.
    17. 17
      Meanwhile, prepare the okra as directed in the note above.
    18. 18
      In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
    19. 19
      Remove the stew from the oven and arrange the okra on top in a spoke pattern.
    20. 20
      Sprinkle the lemon juice evenly over the surface.
    21. 21
      Re-cover the dish and return it to the oven.
    22. 22
      Bake for 35 minutes longer.
    23. 23
      Add stock or water if the mixture seems too dry.
    24. 24
      Serve the"BAMIA" stew piping hot.

    Ratings & Reviews:

    • on June 06, 2010

      45

      Turned out well, great flavor, but okra was still very slimy even though I attempted the red wine vinegar soak method. Must have done something wrong, since I didn't notice much of a difference in the okra texture. Am I supposed to immerse the okra completely in the vinegar? Is so, I think it will take a lot more than one cup per pound? I used the single cup and it didn't come close to providing enough for full immersion.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • 55

      This was excellent! I've had it before at an Arabic friend's home and so wanted a recipe for it. I DID soak the okra in vinegar for 30 minutes, used allspice instead of coriander, used 1 can diced tomatoes instead of tomato + paste, used beef stock, no mint and used beef. My 13 yr old son ATE it and loved it. We used okra from our garden - the best okra is the smallest, youngest okra. It's more tender and almost sweet. Will probably make weekly till okra season is over.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2003

      55

      I am an American and my husband is from the middle east. I really wanted to make something authentic for him and remembered how much we loved the Bamia we had in Qatar. Your recipe was PERFECT! We really enjoyed it and my husband felt like he was back home. My mother insisted I give her the recipe - which I happily forwarded. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bamya ( Lamb or Beef and Okra Stew)

    Serving Size: 1 (550 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 544.1
     
    Calories from Fat 269
    49%
    Total Fat 29.9 g
    46%
    Saturated Fat 15.3 g
    76%
    Cholesterol 193.2 mg
    64%
    Sodium 483.0 mg
    20%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 5.9 g
    23%
    Sugars 6.6 g
    26%
    Protein 50.7 g
    101%

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