• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bamia (Beef & Okra Casserole) Recipe
    Lost? Site Map

    Bamia (Beef & Okra Casserole)

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut stalks from okra.
    2. 2
      Heat 3 tablespoons oil in a large saucepan.
    3. 3
      Add okra, saute 6 minutes.
    4. 4
      Drain sauteed okra on paper towels.
    5. 5
      Discard oil, wipe pan with paper towels.
    6. 6
      Heat 2 more tablespoons oil in saucepan.
    7. 7
      Add onion and tomatoes, saute until heated through.
    8. 8
      Add ground beef- cook, stirring occasionally until browned.
    9. 9
      Add stock- bring to a boil.
    10. 10
      Add garlic and salt.
    11. 11
      Simmer until most of liquid has evaporated.
    12. 12
      Preheat oven to 350F.
    13. 13
      Brush a large baking pan with oil.
    14. 14
      Stir yogurt, sour cream and white pepper into beef mixture.
    15. 15
      Spoon half of the beef mixture over bottom of oiled pan.
    16. 16
      Cover with okra, then with remaining beef mixture.
    17. 17
      Sprinkle with remaining tablespoon oil.
    18. 18
      Bake 50-60 minutes.
    19. 19
      Garnish with tomato and lemon slices.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bamia (Beef & Okra Casserole)

    Serving Size: 1 (557 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.2
     
    Calories from Fat 109
    33%
    Total Fat 12.2 g
    18%
    Saturated Fat 2.8 g
    14%
    Cholesterol 67.7 mg
    22%
    Sodium 675.8 mg
    28%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 9.8 g
    39%
    Sugars 9.0 g
    36%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    stock

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375562.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a> <p class="price">$84.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" title="All-Clad 40th Anniversary Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/348094.jpg" width="120" height="90" alt="All-Clad 40th Anniversary Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="All-Clad 40th Anniversary Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" rel="fns-2">All-Clad 40th Anniversary Casserole</a> <p class="price">$199.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites