Bamia

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Total Time
30mins
Prep
10 mins
Cook
20 mins

An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice.

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Ingredients

Nutrition

Directions

  1. Heat oil in a medium sized heavy saucepan over medium heat.
  2. Sauté onions for 2 minutes.
  3. Add the garlic and sauté for 1 minute.
  4. Stir in all the remaining ingredients except the okra.
  5. Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
  6. Trim the okra and slice into 1/2 inch rounds and stir in.
  7. Simmer for 10 minutes-serve hot over rice.
Most Helpful

5 5

Delicious. I used organic extra virgin, cold pressed olive oil, a good canned tomatoes which I chopped up and like reviewer AniSarit said, I wouldn't change that, freshly squeezed lemon juice, fresh cilantro in place of coriander as that is how I read the recipe, bruised cardamom pods for ease, freshly ground black pepper to taste, not measure, sea salt, to taste as well, fresh okra which I left for a while in a bit of organic apple cider vinegar to keep the slim away, rinsing it off before adding to the dish which I cooked a lot longer to get the cut pods soft (mine were more medium than small). I served it with brown rice and a fresh salad for a great vegan meal. This dish will have a next time. Made again properly for WELCOME TO EGYPT!

5 5

Fantastic! I wanted to post my recipe, but found yours, which is identical. This is the way my Egyptian grandmother made hers - and it is the best! I use canned tomatoes, and I wouldn't change that. If you don't have the cardamom, skip it - I've done it before, and the flavor is still great! Thanks for posting DiB!