http://www.food.com/recipe/bamboo-shoots-with-bean-curd-360150
Bamboo Shoots With Bean Curd
Added March 10, 2009 | Recipe #360150
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
1 hrs
10 mins
This is another easy side dish to have with your Chinese night dinners.
Note: if using fresh Bamboo Shoots boil in water for 30 minutes.
Also soak mushrooms in wram water for 20 minutes
Directions:
1
squeeze out water from mushrooms and finely slice them.
2
blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
3
heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
4
remove oil from wok, and add 1 tablespoon of oil, heat until hot.
5
add mushrooms, bok choy, stir.
6
add bean curd, bamboo shoots, oyster sauce, and soy sauce.
7
heat through.
8
add pinch of black pepper, and serve.
Nutritional Facts for Bamboo Shoots With Bean Curd
Serving Size: 1 (106 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 99.6
-
- Calories from Fat 43
- 44%
- Total Fat 4.8 g
- 7%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 335.6 mg
- 13%
- Total Carbohydrate 6.2 g
- 2%
- Dietary Fiber 1.9 g
- 7%
- Sugars 2.0 g
- 8%
- Protein 10.5 g
- 21%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=198036&CCAID=CBFO198036" title="All-Clad Baking Dishes" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/198036.jpg" width="120" height="90" alt="All-Clad Baking Dishes"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Baking Dishes" href="http://www.cooking.com/products/shprodde.asp?SKU=198036&CCAID=CBFO198036" rel="fns-1">All-Clad Baking Dishes</a>
<p class="price">$59.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a>
<p class="price">$99.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>