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    You are in: Home / Recipes / Balsamic Vinaigrette Chicken over Gourmet Greens Recipe
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    Balsamic Vinaigrette Chicken over Gourmet Greens

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    ratherbeswimmin''s Note:

    Adapted from Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Balsamic Vinaigrette

    Directions:

    1. 1
      To make vinaigrette: place all vinaigrette ingredients into the container of an electric blender; I also add salt to taste.
    2. 2
      Process until smooth; will keep in the refrigerator for up to 1 week.
    3. 3
      To make the salad: Add 1/2 cup Balsamic Vinaigrette and chicken breasts to a shallow dish.
    4. 4
      Cover and chill in the refrigerator for 1 hour.
    5. 5
      Take chicken out of the dish and throw away marinade.
    6. 6
      Put the chicken on a broiler pan coated with non-stick cooking spray.
    7. 7
      Broil for 6 minutes on each side or until done.
    8. 8
      Add the remaining Balsamic Vinaigrette to the salad greens; toss to coat.
    9. 9
      Divide salad greens among 4 individual plates; top each salad green bed with a chicken breast.

    Ratings & Reviews:

    • on May 24, 2007

      45

      Loved this vinaigrette over greens this evening for supper. Didn't have chicken but will another time. Used stevia instead of honey, and 1/2tbsp dried basil instead of basil leaves. This is so good I'm reserving the fifth and last star for when I use fresh basil leaves and prepare the chicken with it..that will be outstanding!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Balsamic Vinaigrette Chicken over Gourmet Greens

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.4
     
    Calories from Fat 44
    21%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 79.5 mg
    3%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 8.6 g
    34%
    Protein 27.9 g
    55%

    The following items or measurements are not included:

    gourmet salad greens

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