Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Balsamic Tuna Recipe
    Lost? Site Map

    Balsamic Tuna

    1/2 Photos of Balsamic Tuna

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the tuna with the salt and pepper.
    2. 2
      Heat the oil in a large nonstick skillet set over medium high.
    3. 3
      Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
    4. 4
      The tuna will continue to cook slightly after it is removed from the pan.
    5. 5
      Two minutes on each side will result in a pink, not red, center.
    6. 6
      After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
    7. 7
      To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
    8. 8
      Drizzle the syrup over the tuna and serve immediately.

    Ratings & Reviews:

    • on June 02, 2002

      55

      this is really good. i was worried that the OJ would make it too sweet for my taste, but it cooked right off. perfect punch of vinegary bite and peppery heartiness. i only had two tuna steaks, but i still made the amount of sauce called for in the recipe (i like lots), so you may want to double the sauce for four steaks. sprinkle with some fresh lemon. nice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2002

      55

      Very simple and good .. my husband likes it well done so I cooked it for a few extra minutes .. thank you :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2002

      55

      This was SO good and easy. I'm a pepper lover so I went a bit heavier on it than the recipe says. This is a real keeper, thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

    Advertisement

    Nutritional Facts for Balsamic Tuna

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 105
    36%
    Total Fat 11.7 g
    18%
    Saturated Fat 2.6 g
    13%
    Cholesterol 64.6 mg
    21%
    Sodium 359.1 mg
    14%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.5 g
    10%
    Protein 39.8 g
    79%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites