Balsamic Tofu Vegetable Medley

READY IN: 30mins
Recipe by Marina K

This recipe was taken from the Spring 2008 edition of "Clean Eating" magazine, a relatively new publication that we came across. It is very healthful, and fresh-tasting - an ideal way to celebrate the arrival of spring! When we made it, we used a whole bunch of asparagus and omitted the green beans for the sake of convenience.

Top Review by Chef Lizzie

Delicious! I love the sweet mango with the spicy pepper flakes. Definitely a keeper!

Ingredients Nutrition


  1. Spray a wok, or large pot with cooking spray and heat over medium heat.
  2. Add tofu and saute for 5 minutes, then remove to a plate.
  3. Add vegetables, mango, teriyaki sauce, balsamic vinegar and pepper flakes, and saute for 5 minutes.
  4. Then add tofu back to wok and cook for an additional 3 to 5 minutes.
  5. Serve on its own, over with brown rice.

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