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    You are in: Home / Recipes / Balsamic Tofu Vegetable Medley Recipe
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    Balsamic Tofu Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Marina K's Note:

    This recipe was taken from the Spring 2008 edition of "Clean Eating" magazine, a relatively new publication that we came across. It is very healthful, and fresh-tasting - an ideal way to celebrate the arrival of spring! When we made it, we used a whole bunch of asparagus and omitted the green beans for the sake of convenience.

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    Units: US | Metric


    1. 1
      Spray a wok, or large pot with cooking spray and heat over medium heat.
    2. 2
      Add tofu and saute for 5 minutes, then remove to a plate.
    3. 3
      Add vegetables, mango, teriyaki sauce, balsamic vinegar and pepper flakes, and saute for 5 minutes.
    4. 4
      Then add tofu back to wok and cook for an additional 3 to 5 minutes.
    5. 5
      Serve on its own, over with brown rice.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 09, 2009


      Delicious! I love the sweet mango with the spicy pepper flakes. Definitely a keeper!

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    • on November 15, 2008


      Thank you for the inspiration! Asparagus and green beens together are very yummy. I admit I didn't have some ingredients (broccoli, mango) and I threw in some toasted pine nuts. Looking forward to trying this with mango.

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    • on June 01, 2008


      I purchased the magazine and while I was delighted with the magazine I was not with this recipe. I was rather disappointed. It was watery in taste and underseasoned. Even adding other spices didn't help. Somehow it diluted the flavor. It's on the do not make again list for us. I'm not sure anything I do would correct it. I felt it a waste of a very good vinegar.

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    Nutritional Facts for Balsamic Tofu Vegetable Medley

    Serving Size: 1 (366 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.2
    Calories from Fat 30
    Total Fat 3.3 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 561.5 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 4.4 g
    Sugars 13.5 g
    Protein 9.6 g

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