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    You are in: Home / Recipes / Balsamic Poached Chicken Recipe
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    Balsamic Poached Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Tendoy5's Note:

    Got this recipe from Real Simple Magazine. I used green beans instead of asparagus. I was a bit weird to poach the chicked but it gave it a very unique flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400 degrees.
    2. 2
      Place potatoes in a roasting pan.
    3. 3
      Add the oil and 3/4 tsp of the salt, pepper and toss.
    4. 4
      Roast for 30 minutes, shaking the pan once.
    5. 5
      Add the asparagus to the pan, season with the remaining salt and toss.
    6. 6
      Roast until the asparagus are tender, 12-15 minutes.
    7. 7
      Meanwhile, in a saucepan, being the broth and vinegar to a boil.
    8. 8
      Add the chicked and if necessary, enough water (up to 1/2 cup) to cover it.
    9. 9
      Simmer for 1 minute.
    10. 10
      Cover and remove from heat, and set aside until cooked through, about 15 minutes.
    11. 11
      Transfer the chicken to a cutting board.
    12. 12
      Return the liquid to medium-high heat and simmer until reduced to 1/3 cup, about 10 minutes.
    13. 13
      Slice the chicken.
    14. 14
      Divide the ingredients among individual plates.
    15. 15
      Drizzle with the balsamic mixture.

    Ratings & Reviews:

    • on February 21, 2009

      45

      really easy to do and makes a really great meal in very little time. Also quite healthy. I love the idea of substituting green beans and will do that next time. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Balsamic Poached Chicken

    Serving Size: 1 (575 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.9
     
    Calories from Fat 118
    29%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 98.7 mg
    32%
    Sodium 600.4 mg
    25%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.5 g
    10%
    Protein 46.4 g
    92%

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