Total Time
30mins
Prep 20 mins
Cook 10 mins

The balsamic vinegar gives this easy-cook dish a sweet, tangy flavour. Serve with a watercress, orange and red onion salad.

Ingredients Nutrition

Directions

  1. Put chicken breasts between two sheets of plastic wrap. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.
  2. Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken.
  3. Turn the breasts over so they’re completely coated in marinade. Set aside for 20 minutes.
  4. Drain off the marinade; reserve.
  5. Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you don’t have a griddle pan). Pour marinade into pan and boil for 1 minute.
  6. Drizzle over chicken and serve with a watercress, orange and red onion salad.

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