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    You are in: Home / Recipes / Balsamic Green Beans and Fennel Recipe
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    Balsamic Green Beans and Fennel

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Zeldaz's Note:

    Adaptation of a recipe from Live Better America. Great with grilled trout (or other fish) and roasted potatoes. Do not pre-cook green beans if they are small haricot vert.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil. Clean beans and cut fennel bulb into wedges. When water is boiling, add vegetables and blanch until crisp-tender, about 4 minutes. Drain and shock in ice water to stop cooking, then drain well.
    2. 2
      Heat oil in a large nonstick skillet over medium heat, Add onion (if not grilled) and cook 7 to 8 minutes, turning frequently, until golden brown.
    3. 3
      Add blanched vegetables, cook, uncovered, stirring and turning frequently, about 10 minutes until tender and caramelized. Add remaining ingredients and cook another 30 to 60 seconds until well coated and glazed.

    Ratings & Reviews:

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    Nutritional Facts for Balsamic Green Beans and Fennel

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.8
     
    Calories from Fat 23
    25%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 185.3 mg
    7%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.2 g
    29%
    Protein 3.0 g
    6%

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