Total Time
Prep 15 mins
Cook 10 mins

From Cooking Light. Serving size: 1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.

Ingredients Nutrition


  1. Put a grill pan coated with cooking spray over medium-high heat; let the pan get hot.
  2. Sprinkle pepper and salt over fish steaks.
  3. Place fish in grill pan; cook 3 minutes on each side or until medium-rare or desired degree of doneness; remove pan from heat.
  4. In a small saucepan, mix together the broth, vinegar, sugar, soy sauce, and cornstarch; bring mixture to a boil; cook 1 minute, stirring constantly.
  5. Spoon glaze over fish; top with green onions and serve.