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    You are in: Home / Recipes / Balsamic-Glazed Cracked Pepper Salmon - Clean Eating Recipe
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    Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

    1/1 Photo of Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    TeresaS's Note:

    This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet over medium-high heat.
    2. 2
      Season both sides of salmon with salt and cracked pepper.
    3. 3
      Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
    4. 4
      Meanwhile, in a small bowl, whisk together vinegar and honey.
    5. 5
      Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
    6. 6
      Serve and enjoy.

    Ratings & Reviews:

    • on December 24, 2012

      55

      The sauce added a very nice flavor! I roasted my salmon in a 425F oven for 9 minutes, making the sauce on the stove top over medium-low heat, while the salmon cooked. Tagged for 123Hits.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2012

      55

      We just loved this! I will agree with the last reviewer on the time factor- as soon as the glaze mixture hit the pan, it reduced in MAYBE 10 seconds. I flipped the salmon to coat both sides, then pulled from the heat. Any longer and it would have burned, so wait until you are ready to pull the fish before adding the glaze. That said, the combination of salmon, honey, and balsamic vinegar is not to be missed. This was a wonderful dinner, and we enjoyed every bite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2012

      45

      Good flavor, easy preparation but one caveat: with high heat, the vinegar-honey mixture will very rapidly reduce and caramelize, so you need to watch the food and not the clock.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.9
     
    Calories from Fat 74
    36%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 51.6 mg
    17%
    Sodium 89.3 mg
    3%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 7.4 g
    29%
    Protein 23.1 g
    46%

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