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    You are in: Home / Recipes / Balsamic Chicken With Spinach and Fresh Tomato Recipe
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    Balsamic Chicken With Spinach and Fresh Tomato

    Balsamic Chicken With Spinach and Fresh Tomato. Photo by Emily Han

    1/1 Photo of Balsamic Chicken With Spinach and Fresh Tomato

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Emily Han's Note:

    Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

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    Units: US | Metric


    1. 1
      Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
    2. 2
      Saute garlic, dried basil, and onion until fragrant.
    3. 3
      Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
    4. 4
      When you have about 5 minutes left, add the tomatoes, vinegar and wine.
    5. 5
      Allow to cook down for last 5 minutes.
    6. 6
      Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
    7. 7
      Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).

    Ratings & Reviews:

    • on June 25, 2011


      Absolutely delicious, and so simple. Thank you very much.

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    • on November 03, 2014


      Great flavor and aroma. Don't understand the calorie count-710 calories? Served with brown Texmati rice blend or low glycemic index pasta. I also put in less spinach and served with roasted asparagus, which really compliments the balsamic flavour.

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    • on May 12, 2011


      This is a wonderfully easy to make dinner packed with fresh flavor. My "tweaks" were: used chicken broth in place of white wine (didn't have any), added a few shakes of Montreal steak seasoning to the chicken breasts along with salt before searing, removed seeds from the tomatoes, and added fresh chopped basil at the end. I served this over egg noodles as suggested. Thank you for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Balsamic Chicken With Spinach and Fresh Tomato

    Serving Size: 1 (337 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 701.3
    Calories from Fat 289
    Total Fat 32.1 g
    Saturated Fat 9.1 g
    Cholesterol 217.7 mg
    Sodium 281.4 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 4.0 g
    Sugars 11.2 g
    Protein 75.0 g

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