Balsamic Chicken With Spinach and Fresh Tomato

Total Time
Prep 10 mins
Cook 20 mins

Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

Ingredients Nutrition


  1. Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
  2. Saute garlic, dried basil, and onion until fragrant.
  3. Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
  4. When you have about 5 minutes left, add the tomatoes, vinegar and wine.
  5. Allow to cook down for last 5 minutes.
  6. Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
  7. Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).
Most Helpful

5 5

Absolutely delicious, and so simple. Thank you very much.

5 5

Great flavor and aroma. Don't understand the calorie count-710 calories? Served with brown Texmati rice blend or low glycemic index pasta. I also put in less spinach and served with roasted asparagus, which really compliments the balsamic flavour.

5 5

This is a wonderfully easy to make dinner packed with fresh flavor. My "tweaks" were: used chicken broth in place of white wine (didn't have any), added a few shakes of Montreal steak seasoning to the chicken breasts along with salt before searing, removed seeds from the tomatoes, and added fresh chopped basil at the end. I served this over egg noodles as suggested. Thank you for a great recipe!