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    You are in: Home / Recipes / Balsamic Chicken and Veggies Recipe
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    Balsamic Chicken and Veggies

    Balsamic Chicken and Veggies. Photo by J-Lynn

    1/1 Photo of Balsamic Chicken and Veggies

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Derf's Note:

    Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
    2. 2
      Set aside.
    3. 3
      Heat oil in a large frypan.
    4. 4
      Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
    5. 5
      Transfer from frypan to a serving platter, cover and keep warm.
    6. 6
      Add asparagus and carrot to skillet.
    7. 7
      Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
    8. 8
      Stir dressing mixture, add to frypan.
    9. 9
      Cook and stir for 1 minute, scraping up browned bits.
    10. 10
      Drizzle dressing over chicken and veggies.
    11. 11
      Sprinkle with tomato.

    Ratings & Reviews:

    • on August 07, 2002

      55

      HooYa!! This was indescribably delicious. So packed with flavor. The sauce is kickin'. I really liked the balsamic vinegar flavor and the honey. I sprinkled a little fresh ground Parmesan on top of the chicken and veggies. Yumsville ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2002

      45

      This was great, and quite easy. I used fresh asparagus, and served it over pasta. Mmmmmmm. My family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2004

      55

      Thanks Derf for a recipe that really shines! I have made it at least 10 times now, and even bought a $20.00 bottle of Italian basalmic vinegar just for this dish. I have experimented and decided the sweeter basalmics deliver the best punch for this recipe. The chicken turns out succulent and moist. Tenders or thinly sliced chicken breasts are perfect for this dish. The asparagus and carrots are stir fried to a delicious crisp tender treat taking care not to overcook them. I sometimes use the prepackaged shredded carrots as an additional time saver. The dressing is out of this world with an occasional pizazz of crushed red pepper to give it a little zing. Topped with diced fresh tomatoes, Basalmic Chicken With Veggies is unbelievably delicious, and so very healthy too. This is a dish that comes together quick, and is not to be missed!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Balsamic Chicken and Veggies

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.7
     
    Calories from Fat 171
    56%
    Total Fat 19.0 g
    29%
    Saturated Fat 3.9 g
    19%
    Cholesterol 54.4 mg
    18%
    Sodium 238.5 mg
    9%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 9.7 g
    39%
    Protein 20.0 g
    40%

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