Balsamic Chicken and Veggies

Derf's Note:

Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• ¼ cup bottled Italian salad dressing
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1⁄8;-¼ teaspoon crushed red pepper flakes (I use flakes)
• 2 tablespoons olive oil
• 12 ounces chicken breasts , tenderloins
• 10 ounces asparagus, cut into 2 inch pieces or 2 cups frozen cut asparagus , thawed and well drained
• 1 cup shredded carrot
• 1 small tomato , seeded and chopped

Directions:

1. Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
2. Set aside.
3. Heat oil in a large frypan.
4. Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
5. Transfer from frypan to a serving platter, cover and keep warm.
6. Add asparagus and carrot to skillet.
7. Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
8. Stir dressing mixture, add to frypan.
9. Cook and stir for 1 minute, scraping up browned bits.
10. Drizzle dressing over chicken and veggies.
11. Sprinkle with tomato.

Reviews

[jerri822]

HooYa!! This was indescribably delicious. So packed with flavor. The sauce is kickin'. I really liked the balsamic vinegar flavor and the honey. I sprinkled a little fresh ground Parmesan on top of the chicken and veggies. Yumsville ;)

[woodrow3]

This was great, and quite easy. I used fresh asparagus, and served it over pasta. Mmmmmmm. My family loved it.

[blisstir]

Good dish, very different from the norm. I would make sure you have a good balsalmic for this one because it really soaks in the flavor. I served with some noodles and it was great!