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    You are in: Home / Recipes / Balsamic Chicken and Rice Bowl Recipe
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    Balsamic Chicken and Rice Bowl

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    rusted_essence's Note:

    Richard and I were famished last night when we finally made it home. I stared into the freezer and cupboards and this is what ended up coming out of them. I thought this was very tasty and thought I would come and share this simple dish with all of you.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 chicken breasts (I used Sanderson's because they are not injected with nasty stuff and they are HUGE)
    • 1 medium onion (chopped)
    • 2 cups water
    • 2/3 cup balsamic vinegar
    • salt and pepper (to taste)
    • 2 cups cooked brown rice

    Directions:

    1. 1
      Cook your rice according to the package.
    2. 2
      Meanwhile chop onion and cut breasts into cubes.
    3. 3
      Throw everything in the pan.
    4. 4
      Salt and pepper to your liking.
    5. 5
      Pour water and vinegar over chicken and onions.
    6. 6
      Bring to a rolling boil and let continue until the liquid has boiled down into a sauce.
    7. 7
      If you play your cards right, the chicken will be done when the brown rice is which is about 40 minutes.
    8. 8
      Serve up in a bowl and ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Balsamic Chicken and Rice Bowl

    Serving Size: 1 (717 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 490.9
     
    Calories from Fat 135
    27%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.1 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 99.6 mg
    4%
    Total Carbohydrate 51.4 g
    17%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.3 g
    9%
    Protein 35.2 g
    70%

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