Total Time
Prep 15 mins
Cook 15 mins

This is similar to a "Sweet n' Sour" chicken- but a healthier alternative where taste is not compromised for good health! I was pleasantly surprised by the yummy flavor of this meal. Start a pot of potatoes or rice and the chicke will be done by the time they are!

Ingredients Nutrition


  1. Combine flour, salt and pepper in bag or container. Add chicken breasts and shake until coated. Remove chicken breasts from bag and reserve leftover flour.
  2. Heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. Remove chicken and keep warm.
  3. Using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds.
  4. Stir in chicken broth, garlic, vinegar and honey.
  5. Simmer until thickened enough to nicely coat back of spoon. (Note: I usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. Just be careful not to overdo it.).
  6. Return chicken and juices back to pan and coat with sauce.
Most Helpful

Absolutely delicious! Very savory, came together s easily. The fact that I had everything in my pantry was a boon also. Great recipe!

Gatorchef July 24, 2010

This tasted so good! My husband and I are trying to eat healthy and found this as a great way to do that. Easy preparation and powerful, delicious taste. This will be a new staple in our diet. We used molasses because we didn't have honey. It worked well. Lovely with a bit of rice. We over cooked the sauce as suggested so it would really stick to the chicken. Happy cooking!

janelwork February 21, 2010