Balls of Raw Energy

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READY IN: 10mins
Recipe by lysander

I'm experimenting with home-made energy bar recipes and came up with this. I've just made it and it seems good enough to share. It should last a long time in the fridge, if you can wait... I used hand tools but it would be quicker to use a machine.

Ingredients Nutrition


  1. Put the dates into a big mixing bowl.
  2. Using a rotary cheese grater, grate the pecans into the bowl.
  3. Use a strong fork to cream together the dates & pecans.
  4. Add the oats (small rolled oats, not jumbo) and water.
  5. Knead the dough together.
  6. Scoop up the dough 1 teaspoon at a time and roll into little balls.

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