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    You are in: Home / Recipes / Balaboosta's Jewish Flanken Recipe
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    Balaboosta's Jewish Flanken Recipe

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    petlover's Note:

    This recipe is loosely based on a recipe which I found online at alaboostablogspot.com. It is great. I have changed it a bit to make it easier. I make this in a glazed clay pot but a heavy dutch oven will do. A balaboosta is yiddish for an "excellent homemaker..and more"-there is no exact translation. This recipe serves 2-4 people only. Double or triple for more. Flanken is very similar to shortribs ( its cross cut).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Sprinkle the meat well, with salt and pepper, on both sides.
    2. 2
      2. Heat oil in deep heavy pan and sear meat on both sides. Set meat aside.
    3. 3
      3. In same oil sauté onion until golden.
    4. 4
      4. In same oil add and sauté garlic for about 1 minute.
    5. 5
      5. Add parsley, thyme, pepper flakes, crushed tomatoes ( with juice), lemon juice, Worcestershire and brown sugar. Mix and bring to a slow simmer.
    6. 6
      6. Preheat oven to 300 degrees F.
    7. 7
      7. Pour 1/2 of sauce into heavy dutch oven. Place meat over. Pour other 1/2 of sauce over. Pour hot water over. Cover.
    8. 8
      8. Cook in oven for at least 3 hours ( more is better) or until the meat is very soft. . Check periodically and add water if flanken if needed.

    Ratings & Reviews:

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    Nutritional Facts for Balaboosta's Jewish Flanken Recipe

    Serving Size: 1 (545 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 2080.8
     
    Calories from Fat 1612
    77%
    Total Fat 179.1 g
    275%
    Saturated Fat 73.5 g
    367%
    Cholesterol 344.7 mg
    114%
    Sodium 812.8 mg
    33%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 9.2 g
    36%
    Sugars 10.8 g
    43%
    Protein 73.2 g
    146%

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