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    You are in: Home / Recipes / Baked Zucchini With Cheese Recipe
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    Baked Zucchini With Cheese

    Baked Zucchini With Cheese. Photo by breezermom

    1/7 Photos of Baked Zucchini With Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    lazyme's Note:

    A simple side dish from the American Diabetes Association. We hope to try this soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the zucchini in a colander or on towels to drain off the moisture.
    2. 2
      Combine the remaining ingredients.
    3. 3
      Add the zucchini and mix well.
    4. 4
      Pour into a lightly oiled 2-quart casserole.
    5. 5
      Bake at 350 degrees F for 40 to 45 minutes.
    6. 6
      1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol.

    Ratings & Reviews:

    • on March 16, 2011

      45

      Great side dish for a busy family! So simple to throw it together. The hint of nutmeg with the mustard was a real twist for us and the kids did not enjoy it as much as the adults. Mine finished in the oven in about 30 minutes as I did not want it to get too browned. Nice side dish that easily can go with almost any main dish a family would serve - love that versatility! Thanks LM for another great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2010

      55

      I had to slap myself to realize this is a low fat, low cal dish! All the taste of high calorie, with none of the fat and calories.....a real winner for me! Warning.....I did have to make myself stick to one serving....it is so good. Made for Zaar Stars. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2010

      55

      Really like this one! It%u2019s got good flavor. Liked that it calls for drying the zucchini with out added salt and that it be made hart healthy using Egg Beaters of the egg. We also liked that the zucchini was the star of the recipe not the egg. Will make again. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Baked Zucchini With Cheese

    Serving Size: 1 (176 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 142.0
     
    Calories from Fat 58
    41%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.5 g
    7%
    Cholesterol 69.7 mg
    23%
    Sodium 1034.1 mg
    43%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 4.4 g
    17%
    Protein 13.6 g
    27%

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