http://www.food.com/recipe/baked-zucchini-chips-310101
Baked Zucchini Chips
Added June 18, 2008 | Recipe #310101
Total Time:
Prep Time:
Cook Time:
A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.
Directions:
1
Preheat the oven to 475 degrees F (245 degrees C).
2
In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
3
Place the egg whites in a separate bowl.
4
Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
5
Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Ratings & Reviews:
I used Panko for the bread crumbs because it was so quick. 5 minutes on side, 7 minutes on the other. A great way to use up a zucchini!
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Good and easy. Will add a little dried parsley next time. Thanks for the recipe.
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Nutritional Facts for Baked Zucchini Chips
Serving Size: 1 (88 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 93.6
Calories from Fat 16
18%
Total Fat 1.8 g
2%
Saturated Fat 0.7 g
3%
Cholesterol 2.3 mg
0%
Sodium 337.3 mg
14%
Total Carbohydrate 13.5 g
4%
Dietary Fiber 1.7 g
6%
Sugars 3.4 g
13%
Protein 6.0 g
12%
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