Baked Whitefish Parmesan

Total Time
Prep 10 mins
Cook 15 mins

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Ingredients Nutrition


  1. Preheat oven to 450°F
  2. Combine sour cream and soup mix in a bowl.
  3. Combine next 4 ingredients in a shallow dish.
  4. Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  5. Arrange fish in a lightly oiled baking dish
  6. Drizzle oil over top.
  7. Bake about 8 minutes, until fish is lightly browned.
  8. Turn and bake another 5 minutes or until golden.
  9. *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
Most Helpful

4 5

This was great, I made a couple minor adjustments. Instead of peanut oil I used Grapeseed garlic infused oil (made by Wildtree). And used Italian breadcrumbs b/c that's what I had. On 2 of the filets for my DH I used some dried crushed red pepper from last years garden, which he liked. For my DS & I added fresh squeezed lemon at the table. The sour cream mix was nice to really hold the breading to the fish.

5 5

great way to add flavour to plain, boring fish. I goofed by adding the parsley to the sour cream mixture instead.

5 5

Delicious! Made it for my parents and everyone loved it. The sour cream really makes it tasty! I used tilapia and everyone thought it was perfect. Also didn't have peanut oil, used regular vegetable oil and it was fine.