Baked Whitefish Parmesan

Total Time
Prep 10 mins
Cook 15 mins

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Ingredients Nutrition


  1. Preheat oven to 450°F
  2. Combine sour cream and soup mix in a bowl.
  3. Combine next 4 ingredients in a shallow dish.
  4. Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  5. Arrange fish in a lightly oiled baking dish
  6. Drizzle oil over top.
  7. Bake about 8 minutes, until fish is lightly browned.
  8. Turn and bake another 5 minutes or until golden.
  9. *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
Most Helpful

This was great, I made a couple minor adjustments. Instead of peanut oil I used Grapeseed garlic infused oil (made by Wildtree). And used Italian breadcrumbs b/c that's what I had. On 2 of the filets for my DH I used some dried crushed red pepper from last years garden, which he liked. For my DS & I added fresh squeezed lemon at the table. The sour cream mix was nice to really hold the breading to the fish.

Food Snobette August 12, 2009

great way to add flavour to plain, boring fish. I goofed by adding the parsley to the sour cream mixture instead.

queen_shineslikethesun March 05, 2009

Delicious! Made it for my parents and everyone loved it. The sour cream really makes it tasty! I used tilapia and everyone thought it was perfect. Also didn't have peanut oil, used regular vegetable oil and it was fine.

Jennifer Liebold October 28, 2008