Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Whitefish Parmesan Recipe
    Lost? Site Map

    Baked Whitefish Parmesan

    Baked Whitefish Parmesan. Photo by Jennifer Liebold

    1/3 Photos of Baked Whitefish Parmesan

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Manami's Note:

    An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F
    2. 2
      Combine sour cream and soup mix in a bowl.
    3. 3
      Combine next 4 ingredients in a shallow dish.
    4. 4
      Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
    5. 5
      Arrange fish in a lightly oiled baking dish
    6. 6
      Drizzle oil over top.
    7. 7
      Bake about 8 minutes, until fish is lightly browned.
    8. 8
      Turn and bake another 5 minutes or until golden.
    9. 9
      *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on August 12, 2009

      45

      This was great, I made a couple minor adjustments. Instead of peanut oil I used Grapeseed garlic infused oil (made by Wildtree). And used Italian breadcrumbs b/c that's what I had. On 2 of the filets for my DH I used some dried crushed red pepper from last years garden, which he liked. For my DS & I added fresh squeezed lemon at the table. The sour cream mix was nice to really hold the breading to the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2009

      55

      great way to add flavour to plain, boring fish. I goofed by adding the parsley to the sour cream mixture instead.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008

      55

      Delicious! Made it for my parents and everyone loved it. The sour cream really makes it tasty! I used tilapia and everyone thought it was perfect. Also didn't have peanut oil, used regular vegetable oil and it was fine.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked Whitefish Parmesan

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.6
     
    Calories from Fat 186
    47%
    Total Fat 20.7 g
    31%
    Saturated Fat 7.4 g
    37%
    Cholesterol 133.2 mg
    44%
    Sodium 301.4 mg
    12%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.2 g
    4%
    Protein 35.6 g
    71%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites