Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked White Fish With Mango Salsa Recipe
    Lost? Site Map

    Baked White Fish With Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ChefMarvelIris's Note:

    This is an easy and delicious way of cooking fish like Swai or Tilapia. Comes from a recipe on the back of a bag of frozen Swai, with a few modifications. I use store bought salsa - my favorite is Mango Lime Salsa but any type of Mango salsa would work well.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      While oven is preheating, put butter into a baking dish large enough for the filets to fit comfortably, without overlapping. Put dish into oven until butter melts. Remove from oven and stir in lemon juice, salt and paprika. Dip both sides of fish into butter mixture and arrange in baking dish. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. Remove to plates and put 1 tblsp of salsa on top of each filet.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baked White Fish With Mango Salsa

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.3
     
    Calories from Fat 92
    34%
    Total Fat 10.2 g
    15%
    Saturated Fat 5.7 g
    28%
    Cholesterol 121.9 mg
    40%
    Sodium 603.3 mg
    25%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 41.4 g
    82%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites